Weigh In record (no journal entry) for 30 May 2014
|
179.7 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2014:
|
2849 kcal
|
Fat: 72.46g | Prot: 148.39g | Carb: 338.64g.
Breakfast: Café con Leche Descremada, Hogareñas Mix de Cereales. Lunch: McCain Papas Noisettes, Chuletas de Cerdo (Lomo, sin Hueso), Knorr Quick Light Zapallo con Parmesano. Dinner: Cerveza, Don Vicente Tallarines, Salsa Bolognesa, Empanada de Pollo. Snacks/Other: 9 de Oro Bizcochos Agridulces, Café con Leche Descremada, Manzanas Rojas Deliciosas, Naranjas Ombligonas, Bimbo Barra de Cereal con Chips de Chocolate. more...
|
|
3295 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 12 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdilullo's weight history
|