Weigh In record (no journal entry) for 23 February 2011
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186.4 lb
Lost so far: 11.8 lb.
Still to go: 36.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 February 2011:
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1482 kcal
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Fat: 69.08g | Prot: 53.02g | Carb: 169.53g.
Breakfast: Tap Water, Cage Free Large Fresh Brown Eggs, Hearty & Delicious 100% Whole Wheat Bread. Lunch: Extra Lean Pork Center Cut Loin Filet (Bourbon Maple), sweet spicy veggie pineapple rice 2, Tap Water, Baked Lay's Parmesan and Tuscan Herb. Dinner: tap water, Bacon Grease, Southern Made Biscuits, 50/50 Omega-3 Butter Blend, Cage Free Large Fresh Brown Eggs, Potatoes Russet, HOR C/C BAC. Snacks/Other: Tap Water, Baked Lay's Parmesan and Tuscan Herb. more...
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2619 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 9 hours, Sleeping - 10 hours, Resting - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 4.2 lb a week
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