snbrown74's Journal, 05 July 2021

277.6 lb Lost so far: 0 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 42.73g | Prot: 89.28g | Carb: 179.13g.   Breakfast: Sweet Cherries (Queen Anne, Bing), Kroger CARBmaster Peach Yogurt. Lunch: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, HEB Honey Wheat Bread. Dinner: Pepperidge Farm Texas Toast - Five Cheese, Uncle Ben's Long Grain & Wild Rice, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kroger Blended Strawberry Lowfat Yogurt, Frozen Margarita, Good & Gather Tex Mex Trail Mix, Jack Link's Teriyaki Beef Jerky (35g). more...

3612 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...