Weigh In record (no journal entry) for 23 February 2011
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136.5 lb
Lost so far: 1.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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1789 kcal
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Fat: 73.20g | Prot: 162.20g | Carb: 37.80g.
Breakfast: Reduced Fat Sausage Patties, Baby Spinach, Protein + Vanilla Shake Powder Supplement, Whole Milk. Lunch: Extra Virgin Olive Oil, Zesty Herb Grill Mates Marinade Mix, Chicken Breast (Skin Not Eaten), Zucchini, Baby Dill Pickles. Dinner: Mint Candies, Red Wine, Herb-Grilled Salmon (Dinner), Garden-Fresh Salad without Croutons. Snacks/Other: Sugar Free Toffee Squares. more...
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losing 3.5 lb a week
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