Weigh In record (no journal entry) for 05 July 2021
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208.0 lb
Lost so far: 17.6 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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566 kcal
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Fat: 35.94g | Prot: 46.44g | Carb: 23.52g.
Breakfast: Coffee, Vital Proteins Collagen Peptides, Torani Sugar Free Vanilla Syrup, Heavy Cream, Modere Trim Chocolate. Lunch: Kerrygold Pure Irish Butter, Great Value Romaine Lettuce, Mission Carb Balance Soft Taco Flour Tortillas, Mahi Mahi, Kerrygold Pure Irish Butter. more...
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gaining 4.2 lb a week
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