Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
skydiverjim
Journal
05 Jul 21
skydiverjim's Journal, 05 July 2021
skydiverjim's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 July 2021
180.0 lb
Lost so far:
20.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2021:
1749 kcal
Fat: 71.74g | Prot: 95.61g | Carb: 188.66g.
Breakfast:
Boost High Protein Very Vanilla, Peanut Butter and Jelly Sandwich.
Lunch:
Living Essentials 5-Hour Energy Drink, Watermelon .
Dinner:
Butter , Baked Potato (Peel Eaten), Kroger New York Strip Steak.
Snacks/Other:
Watermelon , Lay's Wavy Original Potato Chips.
more...
2139 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 8 minutes, Motorbike Riding - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes.
more...
losing 3.5 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
skydiverjim's weight history
view complete history