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saxondog
Journal
05 Jul 21
saxondog's Journal, 05 July 2021
saxondog's Profile
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Weigh In record (no journal entry) for 05 July 2021
193.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2021:
2106 kcal
Fat: 56.85g | Prot: 54.31g | Carb: 173.73g.
Breakfast:
Boar's Head Sharp Wisconsin Cheddar, Roast Beef, Aunt Millie's Deli Style Onion Buns.
Lunch:
Sabra Tabouli, White Rice, Veggie Patch Falafel Chickpea Balls.
Dinner:
Bell's Two Hearted Ale.
Snacks/Other:
Celery, Bolthouse Farms Baby-Cut Carrots, Garden Fresh Mediterranean Hummus Garlic Lovers, Bell Peppers.
more...
2572 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours.
more...
gaining 1.3 lb a week
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