Weigh In record (no journal entry) for 05 July 2021
|
128.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2021:
|
1292 kcal
|
Fat: 43.91g | Prot: 95.13g | Carb: 125.07g.
Breakfast: Abacaxi, Optimum Nutrition Whey Protein, Clight Suco. Lunch: Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (90% Magro / 10% Gordo), Tomates, Rúcula. Dinner: Nestlé Bolacha Calipso, Tomates, Rúcula. Snacks/Other: Pif Paf Presunto, Carne Moída Refogada, Goma de Tapioca, Clara de Ovo, Hortifruti Melancia. more...
|
|
2147 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 38 minutes, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ksmfitness_sport (Kemeli Stinn)'s weight history
|