Weigh In record (no journal entry) for 05 July 2021
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132.1 lb
Lost so far: 13.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1118 kcal
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Fat: 40.50g | Prot: 46.90g | Carb: 143.83g.
Breakfast: Seara Peito de Peru, Panco Pão de Forma 100% Integral Aveia , Philadelphia Cream Cheese Light. Lunch: Lipton Ice Tea Pêssego, Burger King BK Batata Suprema, Burger King Whopper Jr.. Dinner: Philadelphia Cream Cheese Light, Marilan Magic Toast Peito de Peru. more...
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losing 1.5 lb a week
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_stehsz's weight history
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