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I've had a really rough week and a half and I've been half off the wagon. Been struggling badly with anxiety and depression due to stress at work and the news. But I got the first stage of work stuff done and this is the time to rest and regroup. The rest of this month I need to focus heavily on work but I also need to make time for myself and for weight loss efforts. Here's to my goal of living a balanced life.
Diet Calendar Entry for 05 July 2021:
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1592 kcal
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Fat: 88.89g | Prot: 66.91g | Carb: 140.46g.
Breakfast: Great Value Whipped Cream Cheese Spread, Thomas' Whole Wheat English Muffin, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Lakes Gelatin Collagen Hydrolysate, Coffee. Lunch: Watermelon , Genova Yellowfin Tuna in Olive Oil (Can), Sir Kensington Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Evol Portabella & Goat Cheese Ravioli (Bowl). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Nectarines . more...
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