Weigh In record (no journal entry) for 05 July 2021
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155.2 lb
Lost so far: 27.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1806 kcal
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Fat: 41.02g | Prot: 79.50g | Carb: 54.04g.
Breakfast: Omelett oder Rührei, Rama Rama mit Butter, Harry Vital-Brot, Kaffee mit Milch und Zucker, Tee mit Milch und Zucker. Lunch: Rama Rama mit Butter, Edeka Rosenkohl TK, Schweinefilet. Snacks/Other: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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steady weight
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