jrayner's Journal, 23 February 2011

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Weigh In record (no journal entry) for 23 February 2011

138.8 lb Lost so far: 25.2 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2011:

444 kcal

Fat: 5.58g | Prot: 37.79g | Carb: 64.43g. Breakfast: Navels Oranges, Traditional Breadsticks. Lunch: Quinoa Flakes. Dinner: Strawberries, Mahi Mahi, Asparagus. more...

1798 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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jrayner's Journal, 23 February 2011

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