Weigh In record (no journal entry) for 05 July 2021
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242.0 lb
Lost so far: 136.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1469 kcal
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Fat: 58.51g | Prot: 100.90g | Carb: 128.79g.
Breakfast: Chocolate Chip Cookies (Soft Type), Fage Total 2% Greek Yogurt (227g), Coffee with Cream and Sugar. Lunch: Pork Loin (Tenderloin) , Bella Baby Bell Peppers, Backyard Farms Tomatoes on The Vine, Apples . Dinner: Cookie, Publix Onions. Snacks/Other: Kraft Singles Select American Cheese Slices, Primo Cabanossi, Nabisco Wheat Thins Crackers - Original. more...
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losing 7.0 lb a week
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