PowerbuilderC's Journal, 05 July 2021

FitNotes Workout - Monday 5th July 2021

** Barbell Squat **
- 45.0 lbs x 10 reps
- 45.0 lbs x 5 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 5 reps
- 225.0 lbs x 8 reps
- 225.0 lbs x 8 reps
- 225.0 lbs x 8 reps

** Trap Bar Squat **
- 165.0 lbs x 10 reps
- 165.0 lbs x 10 reps
- 165.0 lbs x 10 reps

** DB Split Squat **
- 5.0 lbs x 12 reps
- 5.0 lbs x 12 reps
- 5.0 lbs x 12 reps

** Lat Pulldown **
- 10.0 lbs x 15 reps
- 10.0 lbs x 12 reps
- 10.0 lbs x 10 reps

** Ab-Wheel Rollout **
- 12 reps
- 12 reps
- 12 reps

** Back Extensions **
- 45.0 lbs x 15 reps
- 45.0 lbs x 15 reps
- 45.0 lbs x 15 reps

The excessive heat was getting to me. It's hot in the garage gym. My thermometer on the wall shows 80°. Add to that the Indiana humidity and it's uncomfortable.

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210 kcal

Fat: 15.00g | Prot: 18.00g | Carb: 0.00g.   Breakfast: Kroger Eggs (Large). more...

2204 kcal

Activities & Exercise: Walk to park edge - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...