Weigh In record (no journal entry) for 05 July 2021
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189.8 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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2643 kcal
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Fat: 125.15g | Prot: 239.76g | Carb: 143.19g.
Breakfast: Banana, Abacate, Batata Inglesa Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Farelo de Aveia, Integralmedica Carnibol. Lunch: Banana, Copra Óleo de Coco Extra Virgem, Integralmedica Carnibol. Dinner: Farelo de Aveia, Integralmedica Carnibol, Copra Óleo de Coco Extra Virgem. Snacks/Other: Molho de Tomate Caseiro, Patinho, Tio João Arroz Integral Cozido, Galo Azeite de Oliva Extra Virgem, Abacate, Batata Inglesa Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada. more...
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gaining 1.5 lb a week
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