Weigh In record (no journal entry) for 05 July 2021
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296.1 lb
Lost so far: 89.5 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1446 kcal
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Fat: 55.16g | Prot: 123.48g | Carb: 121.37g.
Breakfast: Wickbold Pão Integral Teff e Avelã, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Qualitá Palmito Açaí , Pepino Japonês, Tomates, Repolho Verde, Gallo Azeite de Oliva Extra Virgem, Peito de Frango, Sobrecoxa de Frango (Pele Não Consumida), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Quatá Queijo Frescal Ultrafiltrado Light, Ovo Frito, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Sundown Ômega 3, Tirolez Nutri + Whey Morango , Laranjas. more...
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gaining 13.9 lb a week
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