Weigh In record (no journal entry) for 05 July 2021
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216.1 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1191 kcal
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Fat: 14.73g | Prot: 142.17g | Carb: 127.73g.
Breakfast: Seara Presunto Cozido, Bandeira Ricota Fresca, Shefa Leite Desnatado, Whey Protein. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Caldo de Feijão. Snacks/Other: Shefa Leite Desnatado, Whey Protein, Nestlé Iogurte Natural Desnatado. more...
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losing 1.5 lb a week
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Crys Souza's weight history
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