Weigh In record (no journal entry) for 23 February 2011
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240.4 lb
Lost so far: 0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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472 kcal
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Fat: 7.80g | Prot: 37.96g | Carb: 26.60g.
Breakfast: Smoked Salmon. Lunch: Milk (Nonfat), 7 Whole Grain Puffs Cereal. Snacks/Other: Light Beer. more...
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losing 6.5 lb a week
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