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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2539 kcal
Gewicht = 63,7 kg
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140.4 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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2246 kcal
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Fat: 38.35g | Prot: 159.74g | Carb: 182.01g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Gutfried Corned Turkey, Gutes aus der Bäckerei Das Paderborner Landbrot, REWE Beste Wahl Cherry Roma Tomaten. Lunch: Lidl Heidelbeeren, Milbona Skyr Himbeere, Tonoli Salat Dressing Joghurt Light, Chef Select Eisberg-Salat-Mix, Landjunker Geschnetzeltes Gyros Art Vom Schwein. Snacks/Other: Moritz Fiege Pils, Rum. more...
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gaining 0.7 lb a week
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