Weigh In record (no journal entry) for 23 February 2011
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218.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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2555 kcal
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Fat: 89.21g | Prot: 152.81g | Carb: 292.92g.
Breakfast: Granny Smith Apples, Blueberries, Crunchy Oat Granola, 1% Fat Milk, Fruit & Fibre, Green Tea. Lunch: yoghurt, cottage cheese, chicken breast, Mixed Salad Greens. Dinner: stilton, cauliflower, brazil nuts, low fat yoghurt, pasta, smoked haddock. Snacks/Other: milk, biscuit, Medium Skinny Latte, Carrot Cake with Icing, low fat spread, Vegemite, ryvita. more...
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3272 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 26 minutes, Running - 7/mph - 5 minutes, Stairs - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 10 hours and 34 minutes, Desk Work - 4 hours, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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