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Jacky.O
Journal
30 May 14
Jacky.O's Journal, 30 May 2014
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Weigh In record (no journal entry) for 30 May 2014
184.1 lb
Lost so far:
0 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2014:
922 kcal
Fat: 33.02g | Prot: 33.24g | Carb: 119.67g.
Breakfast:
Goldähren Weizen Toastbrötchen, Rümke Delikatess Lachsschinken, Gutfried Hähnchen-Salami, Gutfried Corned Turkey.
Lunch:
Pfanni Kartoffel Snack mit Spinat & Mozzarella, Maggi 5 Minuten Terrine Kartoffelbrei Jalapeño Chili.
Dinner:
Pfanni Kartoffel Snack mit Steinpilzen und Crème Fraîche.
more...
2038 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 1.5 lb a week
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