Weigh In record (no journal entry) for 05 July 2021
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252.2 lb
Lost so far: 30.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1468 kcal
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Fat: 77.09g | Prot: 88.26g | Carb: 113.34g.
Breakfast: Tesco Olive Oil, Tesco Mushrooms, Lidl Eggs, Co-Op Tomatoes. Lunch: Lighthouse Bay Sweet Chilli Hot Smoked Salmon Fillets. Dinner: Зеленое Яблоко, Bio-Tiful Kefir, Огурец (с Кожурой). Snacks/Other: Tesco Kiwi, Зеленое Яблоко, Инжирный Персик. more...
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3495 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Swimming (slow) - 43 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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