Weigh In record (no journal entry) for 04 July 2021
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125.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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617 kcal
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Fat: 25.34g | Prot: 59.67g | Carb: 38.82g.
Breakfast: Starbucks Almondmilk Honey Flat White (Grande). Lunch: Lettuce, Ground Beef (80% Lean / 20% Fat) . Dinner: Core Power Elite Strawberry Protein Shake. more...
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gaining 1.0 lb a week
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