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Alright, breakfast is 7 points, my normal "work breakfast" is 3. So looks like i need to get to the store.
Lunch 6 points. total 13 points today so far.
Dinner some where about 10 i think. I had fast food chicken teriyaki but only ate a very small portion of the rice but all the veggies. So total for today about 23 maybe 25 points, still a vast improvement over my 37 i had been eating most days.
Diet Calendar Entries for 23 February 2011:
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1202 kcal
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Fat: 25.64g | Prot: 67.95g | Carb: 168.00g.
Breakfast: dunkin donuts turkey sausage flat bread, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: lean cuisine spaghetti with meat sauce. Dinner: Chicken Teriyaki. more...
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2433 kcal
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Activities & Exercise:
Shopping - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 6 hours, Resting - 1 hour and 50 minutes, Driving - 2 hours, Standing - 1 hour, Desk Work - 9 hours. more...
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