Weigh In record (no journal entry) for 05 July 2021
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147.3 lb
Lost so far: 6.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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899 kcal
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Fat: 23.56g | Prot: 76.53g | Carb: 104.83g.
Breakfast: Сваренное Вкрутую Яйцо, Cheese Gallery Сыр Экстра Легкий 9%. Lunch: Черешня. Dinner: Свитлогорье Творог 2%. more...
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gaining 0.0 lb a week
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