Weigh In record (no journal entry) for 05 July 2021
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126.1 lb
Lost so far: 19.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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997 kcal
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Fat: 56.88g | Prot: 34.38g | Carb: 88.58g.
Breakfast: Alpro Овсяное Молоко, Нескафе Кофе 3В1. Lunch: Куриные Сердечки в Сметане, Сыр Адыгейский. Dinner: Беляш. Snacks/Other: Торт Наполеон. more...
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losing 7.7 lb a week
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