Weigh In record (no journal entry) for 05 July 2021
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181.9 lb
Lost so far: 15.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1775 kcal
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Fat: 69.32g | Prot: 50.23g | Carb: 243.18g.
Breakfast: Müsli, Weintrauben, Plattpfirsich, Kölln Haferflocken, Marmelade, Frischkäse, Weißbrot. Lunch: Gemischter Salat mit Dressing, Pumpernickel, Milbona Kräuterquark, Gemüsepfanne. Dinner: Nutella Nutella, Duplo White, Ferrero Hanuta, Frischkäse, Mischkornbrot, Käse, Gut & Günstig Doppelkeks. Snacks/Other: Erdbeeren, Dr. Oetker Milchreis , Leibniz Butterkeks. more...
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2541 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 19 minutes, Housework - 1 hour, Resting - 7 hours and 56 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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losing 4.6 lb a week
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