Weigh In record (no journal entry) for 05 July 2021
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212.7 lb
Lost so far: 13.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1926 kcal
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Fat: 83.29g | Prot: 69.53g | Carb: 223.10g.
Breakfast: Ehrmann Almighurt Himbeere Weniger Süss, Schneekoppe Leinsamen Geschrotet, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kölln Instant Haferflocken, Honig, Milch 1,5%, Milbona Kondensmilch 4% Fett, Kerrygold Extra Ungesalzen, Aldi Dinkelschnitte. Lunch: Iglo Fischstäbchen, Iglo Rahm-Spinat der mit dem Blubb, Kartoffelbrei. Dinner: Arla Buko Gartenkräuter, Aldi Gourmet Rohschinken, Gurke (mit Schale), Milch 1,5%, Kakaopulver (Ungesüßt), Kerrygold Extra Ungesalzen, Edeka Geflügelsalami, Grafschafter Dinkelschnitten. Snacks/Other: Nougatring, Nektarinen, Milka Zartbitterschokolade. more...
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2874 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's weight history
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