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13,69% de grasa.
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140.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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2709 kcal
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Fat: 103.56g | Prot: 169.68g | Carb: 264.69g.
Breakfast: Té (Infusión), Brüggen Copos de Avena, Plátano, Kefir, Ultimate Stack Creatina. Lunch: Milbona Yogur Natural, Campo Largo Garbanzos, Arroz Blanco (Grano Largo), Pollo. Dinner: Ensalada típica, Kefir, Tortilla Francesa. Snacks/Other: Melón, J.D. Gross Chocolate Negro Ecuador 85%, Lidl Frutas del Bosque Congeladas. more...
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losing 1.5 lb a week
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