Weigh In record (no journal entry) for 05 July 2021
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144.4 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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619 kcal
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Fat: 22.73g | Prot: 16.77g | Carb: 94.86g.
Breakfast: Fırında Mücver, Maydanoz, Süzme Peynir, Domatesler, Salatalık, Muz, Yeşil Biber. Lunch: Muz, Çiğ Köfte, Ülker Altınbaşak Çörekotlu Kinoalı. Snacks/Other: Çerezya Tuzlu Fıstık, Kuru Üzüm, Kıbrıs Tatlısı. more...
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losing 2.2 lb a week
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