Weigh In record (no journal entry) for 05 July 2021
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222.2 lb
Lost so far: 4.0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1395 kcal
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Fat: 61.69g | Prot: 85.13g | Carb: 126.20g.
Breakfast: Susamlı Simit. Lunch: Mercimek Köftesi, Dost Tam Yağlı Ayran . Dinner: Torku Kaşar Peyniri, Torku Sucuk, Aytaç Şipşak Hindi Füme, Haşlanmış Yumurta. more...
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gaining 0.8 lb a week
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aysesolmazselvi's weight history
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