Weigh In record (no journal entry) for 05 July 2021
|
138.5 lb
Lost so far: 18.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2021:
|
1663 kcal
|
Fat: 80.99g | Prot: 79.53g | Carb: 161.25g.
Breakfast: Tugu Jogja Bakpia Kukus Original, Brokoli Dimasak (dari Segar), Kering Tempe, Ikan Tongkol Goreng, Bamboe Bumbu Balado, Nasi Merah. Lunch: Kering Tempe, Ayam Brand Ayam Serundeng, Nasi Merah, 5 Days Croissant Creamy Chocolate. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mellyamalia's weight history
|