Weigh In record (no journal entry) for 05 July 2021
|
106.5 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2021:
|
1363 kcal
|
Fat: 48.14g | Prot: 90.22g | Carb: 143.07g.
Breakfast: Кофе с Молоком и Сахаром, Достаевский Сырники со Сметаной и Черникой. Lunch: Пряник, Чай с Молоком, Гречаники. Dinner: Bombbar Батончик Мюсли Клубника. Snacks/Other: Черника, Большая Кружка Ряженка 4%, Огурец (с Кожурой). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Инна lazareva's weight history
|