Weigh In record (no journal entry) for 05 July 2021
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190.7 lb
Lost so far: 45.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1476 kcal
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Fat: 53.30g | Prot: 161.08g | Carb: 77.71g.
Breakfast: Nestlé Ricoré Bonjour, Couleurs Vives Pruneaux d'agen Dénoyautés, Marie Blachère Pain Nordique, P'tit Louis P’Tit Louis . Lunch: Gyoza, Gingembre Confit, Champignons, Filet de Panga, Yakitori Bœuf Fromage, Crevettes, Ravioli Chinois. Dinner: Haricots Verts, Filet de Poulet. more...
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losing 1.5 lb a week
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