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well, I am back on the wagon and doing great! And my blog is on fire! I had to move it and now have this address for it: www.mrsratfirelosesweight.com I have loaded fabulous low fat, low calorie recipes that are all quick, simple and healthy. I am extremely good at short cuts- everything I make is delicious and speedy! New recipes include; Chicken With Garlic & Wine Sauce- WOW! Roasted Vegetables Shanghai Chicken or Shrimp Stir-fry How to Peel Garlic in 60 Seconds The search box works now, so you can press recipes and just pull those. The blog is fun and it really helps me stay on the course as I have so many people going on the ride with me. Visit it and see what you think as a Fellow Fat Secret member. Your opinions are important to me. thanks! www.mrsratfirelosesweight.com
Diet Calendar Entry for 29 May 2014:
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2004 kcal
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Fat: 75.43g | Prot: 105.45g | Carb: 236.08g.
Breakfast: Feta Cheese, Pepsi Diet Pepsi (Can), Coffee, Brummel & Brown Spread made with Yogurt, Beefsteak Bread Soft Rye Bread, Silk Pure Almond Milk - Unsweetened Original, Egg, Grape Tomatoes. Lunch: Baked Beans, Cucumber (Peeled), Grapes, Panera Bread Panera Poppy Seed Dressing-Bottled, Mixed Salad Greens, Mushroom Gravy, Bread Crumbs, Ground Beef (Cooked). Dinner: Brummel & Brown Spread made with Yogurt, Asparagus, Crisco Extra Virgin Olive Oil Spray, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Chicken or Turkey Salad, Generic Taffy Sugar Free, Fresh & Easy Pineapple Chunks, Stonyfield Farm Organic Lowfat Plain Yogurt, Skinny Cow Low Fat Ice Cream Cones - Vanilla with Caramel, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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