Weigh In record (no journal entry) for 05 July 2021
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178.4 lb
Lost so far: 11.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1595 kcal
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Fat: 75.58g | Prot: 107.14g | Carb: 137.51g.
Breakfast: Momogi Momogi Jagung Bakar, Tempe, Tahu Kukus. Lunch: Sirsak, Tempe, Tahu Kukus. Dinner: Mentimun (Kupas), Udang, Nanas, Tempe, Paha Ayam (Kulit tidak Dimakan), Pisang. Snacks/Other: Ultra Milk Ultra Milk Rasa Coklat, Bimoli Minyak Goreng, Gula. more...
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2650 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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