Weigh In record (no journal entry) for 05 July 2021
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123.7 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1445 kcal
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Fat: 73.24g | Prot: 91.80g | Carb: 113.88g.
Lunch: Tempe, Nasi Putih, Ayam Kecap, Sayur Bening Bayam. Dinner: Garuda O'corn Rasa Sea Salt, Tempe Goreng, Bakso dengan Saus (Campuran). Snacks/Other: Aice Chocolate, Maicih Basreng. more...
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losing 2.2 lb a week
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