Weigh In record (no journal entry) for 04 July 2021
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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541 kcal
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Fat: 26.43g | Prot: 20.58g | Carb: 68.41g.
Breakfast: Chocolate Carry-Out Milk Shake. Lunch: Bacon (Cured, Microwaved, Cooked) , Denny's Sliced Tomatoes (3 Slices), Lettuce, Hellmann's Real Mayonnaise, Schmidt 647 Italian Bread. more...
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losing 0.5 lb a week
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Chloesmomnj's weight history
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