Weigh In record (no journal entry) for 29 May 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2014:
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1457 kcal
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Fat: 63.33g | Prot: 98.23g | Carb: 132.54g.
Breakfast: Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Flaxseed Seeds, Pure Protein 100% Whey Protein - Frosty Chocolate, Blackberries. Lunch: Silvergreens Hand-Cut French Fries, Hardee's Hand Breaded Chicken Tenders (3 Piece). Dinner: Keebler Toast & Peanut Butter Sandwich Crackers (39g), Kraft American Cheese Slice, Nature Sweet Cherub Tomatoes, Hidden Valley Light Ranch Salad Dressing, Broccoli, Carrots, Cabbage. more...
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losing 3.0 lb a week
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