Weigh In record (no journal entry) for 15 June 2021
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219.8 lb
Lost so far: 15.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1619 kcal
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Fat: 111.91g | Prot: 76.45g | Carb: 72.34g.
Breakfast: Monin Haselnuss Sirup, Milch (Vollmilch), Espresso, Monin Haselnuss Sirup, Milch (Vollmilch), Espresso, Monin Haselnuss Sirup, Milch (Vollmilch), Espresso. Lunch: Salami. Dinner: Aldi Debrecziner, Müller Froop Zitrone. Snacks/Other: Adelholzener Bleib in Form Grapefruit, Duplo Duplo, Gutes Land Gouda . more...
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4316 kcal
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Activities & Exercise:
Andy See - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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