Weigh In record (no journal entry) for 04 July 2021
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1017 kcal
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Fat: 26.02g | Prot: 30.75g | Carb: 166.28g.
Breakfast: Jugo de Naranja, Rimith Empanada de Maiz con Pollo. Lunch: Ensalada de Papas con Huevo, Arroz con Pollo. more...
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losing 1.6 lb a week
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