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KaeBea
Journal
04 Jul 21
KaeBea's Journal, 04 July 2021
KaeBea's Profile
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Weigh In record (no journal entry) for 04 July 2021
254.4 lb
Lost so far:
12.6 lb
.
Still to go:
54.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2021:
1508 kcal
Fat: 94.85g | Prot: 68.53g | Carb: 104.58g.
Breakfast:
Jimmy Dean Pork Sausage Patties, Oscar Mayer Traditional Bacon, Smucker's Squeeze Grape Jelly , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread.
Lunch:
Fried Chicken Wing No Coating (Skin Eaten).
Dinner:
Oh Snap! Pickling Co. Hottie Bites , Kroger Quarter Pound Beef Hamburger Patties, Hellmann's Real Mayonnaise, Colby Cheese , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Gold Peak Green Tea (16.9 oz).
Snacks/Other:
Kroger Banana Nut Muffins.
more...
2823 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 4.2 lb a week
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