Weigh In record (no journal entry) for 04 July 2021
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143.5 lb
Lost so far: 71.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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1689 kcal
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Fat: 69.11g | Prot: 62.68g | Carb: 199.24g.
Breakfast: Egg, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Blueberries, Peaches & Apples. Lunch: Pepper or Hot Sauce, R w Garcia Hummus & Red Pepper Tortilla Chips, Doritos Hot Salsa Dip. Dinner: Sweet Red Peppers, Chicken Breast (Skin Not Eaten), Onions, Mashed Potato, Cooked Broccoli (Fat Not Added in Cooking), Tesco Chestnut Mushrooms, Hartley's Pineapple Jam, Bisto Gravy Granules, Cashew Nuts, Brown Rice. Snacks/Other: Cornetto Vegan and Gluten Free Cornetto, The Coconut Collaborative Peanut Butter Chocolate Cups, Tetley Peppermint Tea. more...
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losing 7.0 lb a week
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Lizzy E's weight history
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