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Protein Pizzabrötchen, das könnte lecker werden 💪
Diet Calendar Entries for 04 July 2021:
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1943 kcal
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Fat: 47.03g | Prot: 227.58g | Carb: 136.52g.
Breakfast: Dr. Oetker Vanillepuddingpulver, Quarki Quark nach Russischer Art, Exquisa Fitline Frischkäse 0,2%, Ei, Ja! Magerquark, Babybel Mini Babybel High Protein, Löwensenf Medium, K-Classic Schweinebraten, Ikea Leksands Knäckebröd, Zimbo Rindsmettwurst, Lindenhof Mini Rolle Paprika-Schnittlauch. Lunch: Metro Rinder-Tatar. Dinner: Bresso Leichtgenuss, Schlichting Frisches Vogtländisches Sauerkraut, Ja! Magerquark, REWE Bio Heidelbeeren Ungezuckert, Kupfer Backhendl Braten, Löwensenf Medium, Zucchini, Aldi Paprika Rot, Alnatura Bio Dinkelmehl, Pumperlgsund Flüssiges Eiweiß, Quarki Quark nach Russischer Art, Eatlean Grated Cheese, Reinert Schinken Nuggetz Extra Mager. Snacks/Other: Myprotein Beta Alanin, Volksshake Grüne Kraft Bio, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, TNT Naked L-Citrullin, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...
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3040 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Housework - 30 minutes, Cooking - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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