Weigh In record (no journal entry) for 04 July 2021
|
246.7 lb
Lost so far: 16.3 lb.
Still to go: 16.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 July 2021:
|
1369 kcal
|
Fat: 80.60g | Prot: 89.91g | Carb: 70.41g.
Breakfast: Triscuit Cracked Pepper & Olive Oil Crackers, Guacamole with Tomatoes. Lunch: Cooked Carrots (from Fresh), Pork Chops (Top Loin, Boneless). Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Mustard, Great Value Hot Dog Buns, Scimeca's Mild Italian Sausage. more...
|
|
3879 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Driving - 20 minutes, Standing - 5 hours, Sleeping - 13 hours and 30 minutes, Cooking - 10 minutes. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dufrain's weight history
|