Weigh In record (no journal entry) for 23 February 2011
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162.6 lb
Lost so far: 2.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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979 kcal
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Fat: 17.53g | Prot: 67.98g | Carb: 146.68g.
Breakfast: sugar, oats, V-Fusion Light Peach Mango, Glycemic Balance. Lunch: apple, tilapia, Light Vegetable Soup. Dinner: Spinach, Light Raspberry Walnut Vinaigrette Dressing, Lettuce, Whole Wheat Pasta. Snacks/Other: Roasted Red Pepper Hummus, Peeled Baby-cut Carrots, Tangerine. more...
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1797 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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jwb474's weight history
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