Weigh In record (no journal entry) for 04 July 2021
|
294.1 lb
Lost so far: 91.5 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2021:
|
1281 kcal
|
Fat: 50.62g | Prot: 106.36g | Carb: 99.60g.
Breakfast: Omelete. Lunch: Repolho Verde, Couve Refogada, Filé Mignon Grelhado, Tomates, Pepino Japonês, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tirolez Nutri + Whey Morango. Snacks/Other: Sundown Ômega 3. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|