Weigh In record (no journal entry) for 23 February 2011
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149.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1432 kcal
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Fat: 53.63g | Prot: 78.21g | Carb: 148.54g.
Breakfast: Coffee, No Calorie Sweetener Packets, Milk (Nonfat), Smooth Peanut Butter Chocolate Whey Protein Shake. Lunch: Baby Carrots, Pizza with Meat. Dinner: Fiesta Sides- Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce. more...
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1962 kcal
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Activities & Exercise:
Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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