Weigh In record (no journal entry) for 04 July 2021
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185.0 lb
Lost so far: 32.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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390 kcal
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Fat: 22.31g | Prot: 21.79g | Carb: 28.58g.
Breakfast: Meijer Turkey Breast, Cantaloupe Melons, Water, Coffee, Whole Milk. Lunch: Gerber Cheese Swiss Knight Light Spreadable Cheese, Olive Oil, Mixed Salad Greens, Devonsheer Melba Rounds - Sesame. more...
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losing 3.5 lb a week
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Pearsall30-34's weight history
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