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Siegels
Journal
29 May 14
Siegels's Journal, 29 May 2014
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Weigh In record (no journal entry) for 29 May 2014
146.0 lb
Lost so far:
1.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2014:
2427 kcal
Fat: 64.35g | Prot: 158.03g | Carb: 222.28g.
Breakfast:
Milk (Nonfat), Turkey Bacon, Fried Egg, Plain French Toast.
Lunch:
McAlister's Deli Deli Turkey on Wheat Sandwich, BSN Syntha-6 Chocolate Mint Protein Shake.
Dinner:
Fresh & Easy Beef Chili with Beans, Schwan's Filet Mignon, Seasons 52 Garlic Chicken Flatbread.
Snacks/Other:
Beer.
more...
2769 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 13 hours and 55 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 9.8 lb a week
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